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Emirates

Business Districts

Dubai had 9.46 million sq m of offices in H1 2026, and rents rose fastest in Downtown Dubai, Barsha Heights and DIFC. Abu Dhabi's 3.4 million sq m were 95% occupied, with the highest prime rents in ADGM.

Updated October 2026 · Figures checked 21 October 2026

sq m of offices in Dubai, H1 2026
9.46m1
sq m of offices in Dubai, H1 2026
Rent rise in Downtown Dubai, H1 2026
17.5%1
Rent rise in Downtown Dubai, H1 2026
sq m of offices in Abu Dhabi
3.4m2
sq m of offices in Abu Dhabi
Abu Dhabi office occupancy, H1 2026
95%2
Abu Dhabi office occupancy, H1 2026

Business Districts

Dubai

Dubai
District H1 2026
Downtown Dubai Rents up 17.5%
Barsha Heights Rents up 17.2%
DIFC Rents up 17.1%
Business Bay 814 office sales, the most of any district
Al Sufouh 498 office sales
JLT 333 office sales

Source: Cavendish Maxwell via Zawya: Dubai office sales reach AED 15.8 billion in H1 20261

Across Dubai, office rents averaged AED 189 per sq ft a year in H1 2026, up 14%, and office sales reached AED 15.8 billion. DIFC and DMCC, the free zone that runs JLT, are among the ten Dubai free zones the government lists.1,5

Abu Dhabi

Abu Dhabi's office stock was about 3.4 million sq m in H1 2026, 95% occupied, and rents on new leases rose 13%. Prime rents in ADGM, the financial centre on Al Maryah Island, passed AED 6,000 per sq m a year, which is pushing some occupiers to Al Reem Island, also part of ADGM.2,3

Sharjah

Sharjah Research, Technology and Innovation Park (SRTIP) sets up companies in 7 to 10 working days, with a zero-visa package from AED 5,500 and small offices of 20 to 27 sq m.4

Frequently Asked Questions

Where are the main business districts in Dubai?

Downtown Dubai, Business Bay, DIFC, JLT, Barsha Heights and Al Sufouh. Business Bay had the most office sales in H1 2026, and Downtown Dubai the biggest rent rise, at 17.5%.

Sources

  1. Cavendish Maxwell via Zawya: Dubai office sales reach AED 15.8 billion in H1 2026
  2. ADREC: Abu Dhabi Real Estate Market Report for H1 2026
  3. Cushman & Wakefield Core: Abu Dhabi H1 2026 mid-year market update
  4. Sharjah Research, Technology and Innovation Park: Go global from Sharjah
  5. UAE Government Portal: Starting a business in a free zone
  6. UAE Government Portal: Dubai

Figures checked 21 October 2026. Prepared by Invest-Emirates.ae for general information. Figures come from the sources listed.

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Lawyers, accountants, office landlords and recruiters, listed in the Invest-Emirates.ae directory by emirate, city and free zone.